Are you stressed? Do you have a hard time relaxing?

Introducing Interactive Meditation by Unyte.
We make relaxation easy, fun and effective!

See how it works

Think of interactive meditation as a vacation for your mind.

With Unyte, our immersive experiences will lead you to wellness and relaxation. Built with real-time biofeedback, Unyte guides you through exercises and directs you deeper with every session.

Meditation and Relaxation in 4 easy steps

1

Connect the iom2 sensor

2

Launch your Journey

3

Follow the breathing indicator

4

Watch your score increase as you relax

Unyte is unlike any other relaxation or stress-management program.

With a biofeedback device known as the iom2, your breathing and heart rate guide your practice.

Discover the iom2
iom2 with box

Our immersive meditation Journeys led by world-famous guides will give you immediate feedback and guide you on your journey.

Reach new levels of calm and relaxation.

Explore the Journeys

What is Interactive Meditation?

Watch this recorded webinar where the Unyte team shares our story, demonstrates Interactive Meditation and explains how it can help reduce stress.

Watch Now
Jon Kabat-Zinn
Jon Kabat-Zinn
Tara Brach
Tara Brach
Dr. Andrew Weil
Dr. Andrew Weil
Sharon Salzberg
Sharon Salzberg
Dr. Dean Ornish
Dr. Dean Ornish
Pema Chodron
Pema Chodron
Stephen Cope
Stephen Cope
Sally Kempton
Sally Kempton
Shinzen Young
Shinzen Young
Gangaji
Gangaji
Nawang Khechog
Nawang Khechog
Nissim Amon
Nissim Amon
Dr. Joan Borysenko
Dr. Joan Borysenko
Adyanshanti
Adyanshanti
Jonathan Foust
Jonathan Foust
Our world renowned guides bring decades of wisdom and expertise in meditation guidance and relaxation training, offering clarity, focus and techniques to guide you through each of our interactive Journeys.
Explore the Journeys

Begin your journey now

Unyte uniquely combines the iom2 biofeedback device with a series of Journeys that include interactive experiences and guided meditations. Learn to reduce stress and reach deeper states of awareness and relaxation.

How does it work? Discover the Journeys
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Unyte’s Professional Program is designed to give Clinical Directors, Coaches, Counselors, Psychologists, and Therapists an effective, safe and innovative way of introducing meditation and relaxation training to clients. Find out how you can bring Unyte to your organization today.

Learn More

Published research has found that the use of Unyte's products may, as part of a healthy lifestyle, help reduce the risk of or help living well with certain health conditions, including stress, anxiety, depression, pain and many others.

Dive into the Research

Testimonials

"One of the most important tools you can incorporate into your life, to affect not only the longevity of your life, but the quality of your life, is a slower, deeper, breathing practice. These exercises do just that."

Dr. Andrew Weil World-renowned leader in Integrative Medicine

"In my opinion, the best program for working at home or office on relaxation and self-regulation skills is the Relaxing Rhythms program."

Thomas M. Brod, MD UCLA

“My clients with PTSD, panic and anxiety disorders, and cardiovascular disease have clearly benefited from this approach. Thanks for making biofeedback training so accessible!”

Dr. Cindy Westergaard Clinical Psychologist

“Students in our campus health center really love it. It’s a unique product that allows them to explore relaxation and stress reduction techniques for the first time in their lives.”

Linda LaSalle Penn State University

“This product is very helpful for young people with anxiety as it teaches them to still their mind in a format that they are very familiar with - games.

“With Unyte, I learned to meditate and relax while enjoying myself immensely. I definitely recommend this to anyone who wants to improve their quality of life. The games are a fantastic tool that I now use whenever I feel stressed or uneasy.”

We use the biofeedback games with children and adolescents who are struggling with symptoms of anxiety. We schedule them for 30 minute sessions at a time and use them alongside mindfulness instruction. The system does a great job keeping clients focused. 

We have made it available for students in our campus counseling center. The students who use it really love it. It’s a unique product that allows them to explore relaxation and stress reduction techniques for the first time in their lives.