Manage Stress and Thrive in Everyday life.

Introducing The Self-Regulation Device For Your Practice And At Home Use.

HOW IT WORKS

Nourish and awaken the nervous system

Feel better, think better and connect better with Unyte-iLs programs.

Learn more

Manage Stress and Thrive in Everyday life.

Introducing The Self-Regulation Device For Your Practice And At Home Use.

HOW IT WORKS How to use Unyte

Unyte-iLs’ mission is to guide every person to train their nervous systems to be more aware, regulated and resilient so they can feel safe, happy and healthy and more effectively respond to life’s challenges.
Learn more about Unyte-iLs

Interactive Meditation: 3 Easy Steps

1

Connect the iom2 sensor

2

Launch your Journey

3

Monitor your body's relaxation state in real-time
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BIOFEEDBACK TECHNOLOGY

Experience Meditation Like You've Never Imagined

Interactive Meditation is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice.

DISCOVER IOM2

MEDITATION JOURNEYS

Reaching New Levels

Our immersive meditation Journeys led by world-famous guides will give you immediate feedback and guide you on your journey.

Reach new levels of calm and relaxation.

EXPLORE THE JOURNEYS

What is Interactive Meditation?

See how Interactive Meditation can help reduce stress and develop self-regulation skills.

See How It Works

For Your Practice

Interactive Meditation's Professional Program is designed to give Clinical Directors, Coaches, Counselors, Psychologists, and Therapists an effective, safe and innovative way of introducing meditation and relaxation training to clients. Find out how you can bring Interactive Meditation to your organization today.

Learn About The Research

For At Home Use

Published research has found that the use of Interactive Meditation may, as part of a healthy lifestyle, help reduce the risk of or help living well with certain health conditions, including stress, anxiety, depression, pain and many others.

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Want to Learn How to Reduce Stress and Thrive?

Sign up for the Unyte-iLs newsletter and receive a free guide explaining the power of biofeedback. Learn how to train your nervous system to be more regulated and resilient in the face of life's challenges. You'll also receive two meditations from world-renowned teachers Thich Nhat Hanh and Nawang Khechog.

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Testimonials

"One of the most important tools you can incorporate into your life, to affect not only the longevity of your life, but the quality of your life, is a slower, deeper, breathing practice. These exercises do just that."

- Dr. Andrew Weil World-renowned leader in Integrative Medicine

"In my opinion, the best program for working at home or office on relaxation and self-regulation skills is the Relaxing Rhythms program."

Thomas M. Brod, MD UCLA

“My clients with PTSD, panic and anxiety disorders, and cardiovascular disease have clearly benefited from this approach. Thanks for making biofeedback training so accessible!”

Dr. Cindy Westergaard Clinical Psychologist

“Students in our campus health center really love it. It’s a unique product that allows them to explore relaxation and stress reduction techniques for the first time in their lives.”

Linda LaSalle Penn State University

“This product is very helpful for young people with anxiety as it teaches them to still their mind in a format that they are very familiar with - games.

“With Unyte, I learned to meditate and relax while enjoying myself immensely. I definitely recommend this to anyone who wants to improve their quality of life. The games are a fantastic tool that I now use whenever I feel stressed or uneasy.”

We use the biofeedback games with children and adolescents who are struggling with symptoms of anxiety. We schedule them for 30 minute sessions at a time and use them alongside mindfulness instruction. The system does a great job keeping clients focused. 

We have made it available for students in our campus counseling center. The students who use it really love it. It’s a unique product that allows them to explore relaxation and stress reduction techniques for the first time in their lives.