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Making the Most of Your Mind and Body this Summer
June 06, 2018
Meditating in the SummerAfter a long winter, most of us are yearning to go outside to bask in the sun, hoping to take full advantage...
Using the Breath to Lower Your Blood Pressure
May 07, 2018
What is Hypertension?Abnormally high blood pressure, or hypertension, is very common and a significant risk factor for two leading causes ...
What Exactly is HRV Biofeedback?
April 02, 2018
What exactly is Biofeedback?Using biofeedback, you can gain valuable insight into the health of your physiological state, including your he...
Managing Irritable Bowel Syndrome
March 05, 2018
Irritable Bowel Syndrome Anyone can develop Irritable Bowel Syndrome (IBS), a fairly common disorder with a range of symptoms affecting th...
Mindful Tips to Improve your Relationship with your Child
February 05, 2018
Sound Familiar? It’s been a stressful day and you can’t wait to go home to relax. Stepping through your front door, you nearly fall as y...
New Year, New You? Incorporating Meditation Into Your Resolutions
January 02, 2018
Resolutions in America Have you made your New Year’s resolution yet? It’s estimated that 40% of Americans commit to one every year, but ...
Is Meditation Better Than Exercise at Preventing the Cold and Flu?
December 04, 2017
Welcome to the Cold and Flu Season The Center for Disease Control and Prevention (CDC) states that influenza is most common du...
Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms
November 06, 2017
Trauma Among Us Approximately 70% of Americans have lived through a traumatic experience, and it is estimated that up to 20% of them will...
How Meditation May Help With Eating Disorders
October 02, 2017
The Global Rise of Eating Disorders It is estimated that 30 million Americans will suffer from an eating disorder during their lifetime. ...
How Meditation May Help You Lose Weight
September 05, 2017
The Obesity Epidemic The World Health Organization (WHO) states that although obesity is one of the most obviously noticeable health prob...
How Meditation May Improve Your Sleep Pt.2
August 21, 2017
The Sleep-Wake Cycle Humans are diurnal beings, meaning we generally sleep when it’s dark outside and are active when it’s light. This is control...
How Meditation May Improve Your Sleep
August 07, 2017
The Stress of Sleep How often do we hear healthcare professionals stress the importance of getting seven to eight hours of sleep each nig...
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