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The Importance Of Emotional Regulation For Family Health

The Importance Of Emotional Regulation For Family Health

Have you ever found yourself saying to your child or spouse “calm down” or “you’re fine” when they are having an emotional moment? If so, you’re no...
How Your Heart May Be Your Wisest Brain

How Your Heart May Be Your Wisest Brain

Have you ever felt so touched by something that you automatically put your hand on your heart? Or have you made a decision with your “head” to do s...
How Integrating Your Brain Creates A More Resilient Life

How Integrating Your Brain Creates A More Resilient Life

Have you ever looked at someone and thought “Wow, he’s really got it together” or “She’s so with it”. But then looked at others and thought “My goo...
Exciting Updates from our CEO

Exciting Updates from our CEO

Greetings,Today, we are very excited to share three important updates that we believe will shape the future of Unyte and our industry over time:  ...
How Meditation Helps You Access The Realm Of Infinite Possibilities

How Meditation Helps You Access The Realm Of Infinite Possibilities

What do you feel when you read the words “Infinite Possibilities”? I don’t know about you, but my whole body starts to tingle with energy buzzing t...
How Your Breathing Affects Your Mental and Physical Health

How Your Breathing Affects Your Mental and Physical Health

Have you ever noticed how you breathe?   Most of us don’t even give it a second thought. If we are alive, then we are breathing right? Maybe we sta...
How to Uplevel your Mindful Parenting

How to Uplevel your Mindful Parenting

“Why are you doing that?!!  What’s wrong with you?!! Why can’t you just listen to me?!!!  Why do you have to always do this??!!”  I screamed at my son one day (actually, one of many days).
Prioritizing Mental Health on World Health Day

Prioritizing Mental Health on World Health Day

By Unyte's Founder, Jason Tafler Back in October 2018, I shared my approach for how prioritizing my mental health has transformed my life. For thos...
How We Can Take Better Care of Our Brains

How We Can Take Better Care of Our Brains

We go to the doctor to keep our bodies healthy. We go to the dentist to keep our teeth healthy. We try to eat right and exercise so we psychically feel strong, but what are we doing to ensure our brains perform at their best every single day? 
Why Mindfulness Should Be A Subject Taught In School

Why Mindfulness Should Be A Subject Taught In School

From students to entrepreneurs, new studies are proving the worth of mindfulness in regulating emotions and battling exhaustion.
The Science of Slow Deep Breathing

The Science of Slow Deep Breathing

Adults breathe at an average of 15 breaths per minute, but when you intentionally slow that down you allow more time for your body to self-regulate.

Five Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Five Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Meditation Does More Than Heal Your Mind! Here are 5 Science-Backed Reasons Mediation Is Good For Your Overall Health!