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How Meditation May Improve Your Sleep Pt.2

How Meditation May Improve Your Sleep Pt.2

The Sleep-Wake Cycle Humans are diurnal beings, meaning we generally sleep when it’s dark outside and are active when it’s light. This is control...
How Meditation May Improve Your Sleep

How Meditation May Improve Your Sleep

The Stress of Sleep How often do we hear healthcare professionals stress the importance of getting seven to eight hours of sleep each nig...
Can Meditation Improve Symptoms of Depression?

Can Meditation Improve Symptoms of Depression?

The Stigma of Mental Health Disorders  Imagine this scenario: after a friendly yoga class with your coworkers, you notice Anne is acting ...
How Meditation Can Improve Memory

How Meditation Can Improve Memory

An Increase in Lifespan with a Decline in Memory  The World Health Organization estimates that 47 million people live with dementia. As p...
Using Meditation to Reduce Stress

Using Meditation to Reduce Stress

The Stress Response The American Psychological Association states that a greater number of Americans are reporting extreme levels of stre...
How Meditation May Help Reduce Anxiety

How Meditation May Help Reduce Anxiety

The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health d...