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How We Can Take Better Care of Our Brains

How We Can Take Better Care of Our Brains

We go to the doctor to keep our bodies healthy. We go to the dentist to keep our teeth healthy. We try to eat right and exercise so we psychically feel strong, but what are we doing to ensure our brains perform at their best every single day? 
Why Mindfulness Should Be A Subject Taught In School

Why Mindfulness Should Be A Subject Taught In School

From students to entrepreneurs, new studies are proving the worth of mindfulness in regulating emotions and battling exhaustion.
The Science of Slow Deep Breathing

The Science of Slow Deep Breathing

Adults breathe at an average of 15 breaths per minute, but when you intentionally slow that down you allow more time for your body to self-regulate.

Five Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Five Science-Backed Reasons Mindfulness Meditation Is Good for Your Health

Meditation Does More Than Heal Your Mind! Here are 5 Science-Backed Reasons Mediation Is Good For Your Overall Health!
The Two Sides of Technology in Life & Parenting

The Two Sides of Technology in Life & Parenting

 “I thought we said no iPad after dinner?!” I said with an agitated tone to my 10-year old son the other day. “Dad, I just want to play my games for 10 more minutes,” he replied without glancing my way.

7 Ways To Prioritize Your Mental Health

7 Ways To Prioritize Your Mental Health

By Unyte's Founder, Jason Tafler  Almost three years ago, I was very fortunate to survive a near-death experience partially caused by an addiction...
Using Meditation to Slow Down the Aging Process

Using Meditation to Slow Down the Aging Process

The Aging ProcessAging is a natural process. It’s proof of a life well-lived and a celebration of one’s many experiences. But ...
Making the Most of Your Mind and Body this Summer

Making the Most of Your Mind and Body this Summer

Meditating in the SummerAfter a long winter, most of us are yearning to go outside to bask in the sun, hoping to take full advantage...
Using the Breath to Lower Your Blood Pressure

Using the Breath to Lower Your Blood Pressure

What is Hypertension?Abnormally high blood pressure, or hypertension, is very common and a significant risk factor for two leading causes ...
What Exactly is HRV Biofeedback?

What Exactly is HRV Biofeedback?

What exactly is Biofeedback?Using biofeedback, you can gain valuable insight into the health of your physiological state, including your he...
Managing Irritable Bowel Syndrome

Managing Irritable Bowel Syndrome

Irritable Bowel Syndrome  Anyone can develop Irritable Bowel Syndrome (IBS), a fairly common disorder with a range of symptoms affecting th...
Mindful Tips to Improve your Relationship with your Child

Mindful Tips to Improve your Relationship with your Child

Sound Familiar?  It’s been a stressful day and you can’t wait to go home to relax. Stepping through your front door, you nearly fall as y...