We go to the doctor to keep our bodies healthy. We go to the dentist to keep our teeth healthy. We try to eat right and exercise so we psychically feel strong, but what are we doing to ensure our brains perform at their best every single day?
“I thought we said no iPad after dinner?!” I said with an agitated tone to my 10-year old son the other day. “Dad, I just want to play my games for 10 more minutes,” he replied without glancing my way.