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Mindful Tips to Improve your Relationship with your Child

Mindful Tips to Improve your Relationship with your Child

Sound Familiar?  It’s been a stressful day and you can’t wait to go home to relax. Stepping through your front door, you nearly fall as y...
New Year, New You? Incorporating Meditation Into Your Resolutions

New Year, New You? Incorporating Meditation Into Your Resolutions

Resolutions in America  Have you made your New Year’s resolution yet? It’s estimated that 40% of Americans commit to one every year, but ...
Is Meditation Better Than Exercise at Preventing the Cold and Flu?

Is Meditation Better Than Exercise at Preventing the Cold and Flu?

Welcome to the Cold and Flu Season The Center for Disease Control and Prevention (CDC) states that influenza is most common du...
Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms

Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms

Trauma Among Us Approximately 70% of Americans have lived through a traumatic experience, and it is estimated that up to 20% of them will...
How Meditation May Help With Eating Disorders

How Meditation May Help With Eating Disorders

The Global Rise of Eating Disorders It is estimated that 30 million Americans will suffer from an eating disorder during their lifetime. ...
How Meditation May Help You Lose Weight

How Meditation May Help You Lose Weight

The Obesity Epidemic The World Health Organization (WHO) states that although obesity is one of the most obviously noticeable health prob...
How Meditation May Improve Your Sleep Pt.2

How Meditation May Improve Your Sleep Pt.2

The Sleep-Wake Cycle Humans are diurnal beings, meaning we generally sleep when it’s dark outside and are active when it’s light. This is control...
How Meditation May Improve Your Sleep

How Meditation May Improve Your Sleep

The Stress of Sleep How often do we hear healthcare professionals stress the importance of getting seven to eight hours of sleep each nig...
Can Meditation Improve Symptoms of Depression?

Can Meditation Improve Symptoms of Depression?

The Stigma of Mental Health Disorders  Imagine this scenario: after a friendly yoga class with your coworkers, you notice Anne is acting ...
How Meditation Can Improve Memory

How Meditation Can Improve Memory

An Increase in Lifespan with a Decline in Memory  The World Health Organization estimates that 47 million people live with dementia. As p...
Using Meditation to Reduce Stress

Using Meditation to Reduce Stress

The Stress Response The American Psychological Association states that a greater number of Americans are reporting extreme levels of stre...
How Meditation May Help Reduce Anxiety

How Meditation May Help Reduce Anxiety

The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health d...