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Using Meditation to Slow Down the Aging Process

Using Meditation to Slow Down the Aging Process

The Aging ProcessAging is a natural process. It’s proof of a life well-lived and a celebration of one’s many experiences. But ...
Making the Most of Your Mind and Body this Summer

Making the Most of Your Mind and Body this Summer

Meditating in the SummerAfter a long winter, most of us are yearning to go outside to bask in the sun, hoping to take full advantage...
Using the Breath to Lower Your Blood Pressure

Using the Breath to Lower Your Blood Pressure

What is Hypertension?Abnormally high blood pressure, or hypertension, is very common and a significant risk factor for two leading causes ...
What Exactly is HRV Biofeedback?

What Exactly is HRV Biofeedback?

What exactly is Biofeedback?Using biofeedback, you can gain valuable insight into the health of your physiological state, including your he...
Managing Irritable Bowel Syndrome

Managing Irritable Bowel Syndrome

Irritable Bowel Syndrome  Anyone can develop Irritable Bowel Syndrome (IBS), a fairly common disorder with a range of symptoms affecting th...
Mindful Tips to Improve your Relationship with your Child

Mindful Tips to Improve your Relationship with your Child

Sound Familiar?  It’s been a stressful day and you can’t wait to go home to relax. Stepping through your front door, you nearly fall as y...
New Year, New You? Incorporating Meditation Into Your Resolutions

New Year, New You? Incorporating Meditation Into Your Resolutions

Resolutions in America  Have you made your New Year’s resolution yet? It’s estimated that 40% of Americans commit to one every year, but ...
Is Meditation Better Than Exercise at Preventing the Cold and Flu?

Is Meditation Better Than Exercise at Preventing the Cold and Flu?

Welcome to the Cold and Flu Season The Center for Disease Control and Prevention (CDC) states that influenza is most common du...
Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms

Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms

Trauma Among Us Approximately 70% of Americans have lived through a traumatic experience, and it is estimated that up to 20% of them will...
How Meditation May Help With Eating Disorders

How Meditation May Help With Eating Disorders

The Global Rise of Eating Disorders It is estimated that 30 million Americans will suffer from an eating disorder during their lifetime. ...
How Meditation May Help You Lose Weight

How Meditation May Help You Lose Weight

The Obesity Epidemic The World Health Organization (WHO) states that although obesity is one of the most obviously noticeable health prob...
How Meditation May Improve Your Sleep Pt.2

How Meditation May Improve Your Sleep Pt.2

The Sleep-Wake Cycle Humans are diurnal beings, meaning we generally sleep when it’s dark outside and are active when it’s light. This is control...