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Mindful Tips to Improve your Relationship with your Child
February 05, 2018
Sound Familiar? It’s been a stressful day and you can’t wait to go home to relax. Stepping through your front door, you nearly fall as y...
New Year, New You? Incorporating Meditation Into Your Resolutions
January 02, 2018
Resolutions in America Have you made your New Year’s resolution yet? It’s estimated that 40% of Americans commit to one every year, but ...
Is Meditation Better Than Exercise at Preventing the Cold and Flu?
December 04, 2017
Welcome to the Cold and Flu Season The Center for Disease Control and Prevention (CDC) states that influenza is most common du...
Honoring Our Veterans; How Meditation May Help Alleviate Trauma Symptoms
November 06, 2017
Trauma Among Us Approximately 70% of Americans have lived through a traumatic experience, and it is estimated that up to 20% of them will...
How Meditation May Help With Eating Disorders
October 02, 2017
The Global Rise of Eating Disorders It is estimated that 30 million Americans will suffer from an eating disorder during their lifetime. ...
How Meditation May Help You Lose Weight
September 05, 2017
The Obesity Epidemic The World Health Organization (WHO) states that although obesity is one of the most obviously noticeable health prob...
How Meditation May Improve Your Sleep Pt.2
August 21, 2017
The Sleep-Wake Cycle Humans are diurnal beings, meaning we generally sleep when it’s dark outside and are active when it’s light. This is control...
How Meditation May Improve Your Sleep
August 07, 2017
The Stress of Sleep How often do we hear healthcare professionals stress the importance of getting seven to eight hours of sleep each nig...
Can Meditation Improve Symptoms of Depression?
July 24, 2017
The Stigma of Mental Health Disorders Imagine this scenario: after a friendly yoga class with your coworkers, you notice Anne is acting ...
How Meditation Can Improve Memory
July 10, 2017
An Increase in Lifespan with a Decline in Memory The World Health Organization estimates that 47 million people live with dementia. As p...
Using Meditation to Reduce Stress
June 26, 2017
The Stress Response The American Psychological Association states that a greater number of Americans are reporting extreme levels of stre...
How Meditation May Help Reduce Anxiety
June 14, 2017
The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health d...
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