An Evidence-Based Solution
Over the past decade, the scientific literature has seen a phenomenal increase in the number and quality of research studies demonstrating the positive impacts of meditation. The success of meditation is directly correlated to a number of biometric ‘indicators’ - of which Heart Rate Variability (HRV) is considered to be one of the strongest.
The Benefits of HRV Biofeedback
HRV is a measure of the variation in time between heartbeats and is considered to be a strong indicator of your meditative state. It has been shown through decades of research that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.
According to the research, HRV biofeedback may, as part of a healthy lifestyle, help in the following ways:
- Improve ability to handle adversity or stressful situations
- Decrease anxiety
- Stress management
- Reduce depression
- Improve responses to anger-inducing stimuli
- Improve sleep quality
- Reduce pain
- Improve gastrointestinal disorder symptoms
- Improve mood and psychological well-being
- Help fine-tune skills for optimal sports performance
The Science Behind Unyte
Our previous products have been referenced by over 100 scientific journals and endorsed by hundreds of professionals. What did the researchers find? Published results have found that use of Unyte's products may, as part of a healthy lifestyle, lead to improvements in:
- Stress Management
- Coping Skills
- Athletic performance
- Musician performance
Unyte’s Professional Program is designed to give Clinical Directors, Coaches, Counselors, Psychologists, and Therapists an effective, safe and innovative way of introducing meditation and relaxation training to clients. Find out how you can bring Unyte to your organization today.